3 States of Mind is a bespoke therapy service, we create a focused treatment plan tailored to each person’s individual needs to help people address life’s difficulties by learning new skills to tolerate distress, regulate emotions, improve relationships, build self esteem and feel more confident whilst working towards BUILDING A LIFE WORTH LIVING.
Welcome
Our team offer a caring and welcoming environment that prioritises each person’s individual needs that can help people to address life’s
difficulties. Our goal is to provide a positive and supportive space where you feel heard and understood.
We understand that life can be challenging, and we're here to help you navigate those difficulties.
How we can help
Our expert and caring team is committed to continuous learning, staying up-to-date with the latest research and techniques to ensure
that you receive the highest quality of care. We believe that by working together, we can help you learn new skills and techniques. Sentence Cut out We prioritise confidentiality, trust, and care in all that we do.
We start with an assessment session to identify target behaviours and design a treatment plan specific to you which we will review at regular intervals.
Our team is committed to providing you with a personalised treatment plan. You will be challenged to think differently and work hard to make beneficial changes. We believe in the power of kindness and listening to create a confidential and validating space where you can work towards a life that you're excited to live.
We specialise in helping individuals with
Relationships
We recognise that relationships are intricate and multifaceted connections. Through open communication, empathy, and a willingness to
work through challenges we support you to build positive mutual relationships.
Mental, and physical health conditions
We can help with emotional and behavioural regulation for mental health conditions such as mood disorders, depression and anxiety. As well as
offering support to manage the impact of many Physical health conditions, fluctuations in hormones and pain management and the impact they can have on our mental health, we support you to adapt, thrive and grow.
Emotional and destructive behaviours
Our expert and caring team is committed to continuous learning, staying up-to-date with the latest research and techniques to ensure that you receive the highest quality of care.
Why we use DBT
DBT is a talking therapy based on CBT (cognitive behaviour therapy) whilst CBT focuses on helping you to change unhelpful ways of thinking and behaving, DBT differs from CBT in that it also focuses on accepting who you are at the same time, DBT is intense you will be encouraged to work hard cultivating positive transformations.
Meet Liz
Liz began her career in the NHS as a Registered Mental Health Nurse and she has since evolved into a dedicated psychological therapist, specialising in Dialectical Behaviour Therapy. Liz's expertise lies in assisting individuals facing difficulties with emotion regulation, as well as providing support for their families. Throughout her career, she has consistently prioritised helping people navigate these challenges and find a path towards healing and growth. During Liz's off-duty hours, she frequently enjoys quality time with her family, exploring novel culinary creations, or embarking on leisurely strolls with her faithful companion, Dixie.
Training and Qualifications
Post Graduate Diploma in DBT. Bangor University
DBT with Parents Couples and Famlies with Alan E. Fruzzetti.
Individual Therapy in Dialectical Behaviour Therapy: British Isles DBT Training Team and co-sponsored by Behavioral Tech, LLC (With Professor Michaela Swales and Heidi Heard)
Intensive Training in the Dialectical Behaviour Therapy Prolonged Exposure Protocol for PTSD (with Melanie Harned and Annie Mc Call)
NEAPD -Family Connections Training Daniel Flynn and Mary Kells
Compassion Focused Therapy – Working with Shame and Self-Criticism (With Dr Chris Irons)
Structured Clinical Management (Professor Anthony Bateman)
DBT Skills training: British Isles DBT Training Team and co-sponsored by Behavioral Tech, LLC. (With Dr Janet Feigenbaum and Jim Lyng)Upgrade training in Dialectical Behaviour Therapy: British Isles DBT Training Team and co-sponsored by Behavioral Tech, LLC (with Professor Michaela Swales and Dr Christine Dunkley)
Intensive training in Dialectical Behaviour Therapy conducted by Hertfordshire Partnership NHS foundation Trust
BSc in Mental Health Studies: University of Hertfordshire
DipHE Nursing (Mental Health): University of Hertfordshire
The Nursing and Midwifery Council
Society for Dialectical Behaviour Therapy in the UK and Ireland
DBT Acrrediatation- Society for Dialectical Behaviour Therapy in the UK and Ireland